Sweet and Sour Served by Kids in the Kitchen free essay sample

This article was composed by Tim Soutphommasane and distributed in The Australian on December 10, 2010 (Soutphommasane, 2010a). As indicated by his site, Dr Soutphommassane is a left-wing, political thinker and observer. He isâ a University of Sydney Postdoctoral Fellow atâ the Institute for Democracy and Human Rights and School of Social and Political Sciences. He has been a standard feature writer for The Australian for a long time. He likewise composes for the Melbourne Age (Soutphommasane, 2010b). The Australian is a national day by day paper with a dissemination of around 129,363 and a readership of 417,000. It additionally has an online release (Space, 2013). This exposition will basically analyze the contentions in the previously mentioned article and, survey the quality of these contentions against hypothesis. The article is a feeling piece about the unscripted tv appear, Junior Masterchef. In view of the exceptionally fruitful Masterchef group, youthful male and female hopefuls matured somewhere in the range of eight and 12 take an interest in cooking difficulties. At the finish of every scene, one contender is wiped out from the show dependent on their exhibition in the kitchen and their execution of the cooking difficulties. In the ‘grand final’ one challenger is delegated ‘Junior Masterchef’. As indicated by Soutphommassane, the show draws in 1. 5 million watchers on a Sunday night and is one of Australia’s most famous cooking appears. It is likewise coordinated to different systems around the globe. Plainly, it is an appraisals victor for the telecom company. While 1. million Australians watch Junior Masterchef, Soutphommassane article shows he is obviously awkward with the idea of the show. In his article, he utilizes each of the three powerful procedures: logos or coherent contentions; tenderness or emotive contentions and ethos or valid contentions (Eunson, 2008). He begins by scrutinizing the morals behind Junior Masterchef. He can't help contradicting the reason of the show and doesn't feel that kids ought to be taking an interest in, what is basically, an organization intended for grown-ups. He feels it ‘appears to uncover youngsters, some as youthful as eig ht, improperly to the weights of a TV competition’. Soutphommassane’s contends (Soutphommasane, 2010a) that it isn't about kids being exposed to an opposition where there is a reasonable victor or washout however ‘perhaps all the more on a very basic level about the passing of a childs innocence’. He proceeds to discuss ‘protecting’ a child’s delicate character from defilement. In any case, let’s analyze this contention all the more intently. To acknowledge this reason, you would right off the bat need to acknowledge that a ‘child’s character is fragile’ and besides, that it should be ‘protected from corruption’. While the language, Soutphommassane is utilizing, is, in itself very mysterious, it is not really a substantial reason as characterized by (Eunson, 2008). One could contend that to set up a youngster for the world, implies that the individual must be presented to the real factors of rivalry, find that losing isn't the apocalypse and that buckling down doesn't really imply that you will get what you need. Southphommassane then presents thinker Joanne Faulkner’s attestation that, as a general public, we terribly misrepresent the dangers that youngsters are presented to. We search for perils and dangers to adolescence in each circle of life. Southphommassane seems to concur that it is, to be sure, pointless to search for such threats all over the place. He likewise seems to help Montaignes counsel that ‘it isn't on the right track to raise a kid in the lap of his parents’. He at that point seems to change track and contend that the reality Junior Masterchef includes the intentional demonstration of driving youngsters into the lime light that has incited his uneasiness. While it is incomprehensible for guardians to shield their kids from all the risks the world may introduce, they can be considered liable for deliberately welcoming such examination of their youngsters by marking them up for a show like Junior Masterchef: â€Å"Though we may dismiss a widely inclusive belief system of blamelessness, we shouldnt surrender duty regarding shielding kids from hurt whether it is physical, mental or in reality moral. † While he is maybe attempting to develop a legitimate contention with the referencing of Faulkner, his language is plainly emotive. With regards to kids, the utilization of the words, ‘innocence’, ‘protection’ and ‘fragile’, all invoke pictures of our kids being misused here and there. While he says that he doesn't imagine that we have to slide into sentimental hysteria over the prominence of Junior Masterchef, the suggestion is that we should be concerned. Soutphommassane presents an intriguing defense against the Junior Masterchef idea. While he goes to incredible length not to exaggerate his complaint, he despite everything uses some emotive (tenderness) language to come to his meaningful conclusion. He additionally ties in some consistent contentions (logos) from Faulkner to temper his increasingly enthusiastic language. Be that as it may, at the very heart of his piece is an inquiry regarding the morals (ethos) of presenting youngsters to a merciless, grown-up style unscripted tv program. The inquiry is around whether kids have the development to adapt to the organization of this show. While guardians can't shield their kids from most cruel real factors of life, intentionally placing their kids in a high weight, broadcast rivalry is a lot of a pressure that could be maintained a strategic distance from. In the event that guardians have the alternative to shield their youngsters from such weights †at that point shouldn’t they? Soutphommassane presents some vigorous contentions. His language is truly sensible, judicious and intriguing. He makes a decent attempt not to overstate or sensationalize the potential ‘damage’ that showing up on Junior Masterchef could do. This is a fantastic strategy as it doesn't estrange the devotees of the show or cause guardians to feel like they are fundamentally doing an inappropriate thing by their kids. Truly, he is posing the inquiry. He is opening up an exchange about whether the show is sketchy †or not. All in all, Soutphommassane develops a decent case. Adolescence is groundwork for adulthood. All kids need to find out about rivalry, winning and losing, and that we don’t consistently get what we need throughout everyday life. Yet, regardless of whether that learning needs to occur on national (or worldwide) TV is a totally discrete issue.

Mrketing Strtegy of Ford Compny Case Study Example | Topics and Well Written Essays - 3000 words

Mrketing Strtegy of Ford Compny - Case Study Example Tht's some uplifting news in the blend of our business, Ford's sles nlyst George Pips sid yesterdy. Passage Motor is the second lrgest utomotive compny on the planet nd the most trnsntionl of ll uto mkers. It hs opertions in more thn 200 nations nd regions, utilizing session 350,000 laborers (Schnpp, Cssettri, 2004) Historiclly, Ford tried to contend ginst the business' leder, Generl Motors, by incresing its quality in remote mrkets. Passage's Interntionl utomotive Opertions co-ordintes ctivities in twenty-six nations gathered in three principl areas (Europe, Ltin meric, nd si Pcific). In the lte 1970s, Ford delivered outside the United Sttes hlf of its overall vehicle creation - compred with GM's one-fourth. The Ford Motor Co. hs lso been leder in presenting or rpidly dopting technologicl innovtions in the business. Henry Ford, the author nd leader of the compny, is considered the fther of mss creation. In the troublesome decde of the 1980s, Ford demonstrated its cpbility to rpidly dopt the Jpnese arrangement of creation nd to move fster thn ny other uto mker in looking for the integrtion of its opertions on globl bsis. The compny ws lso pioneer in the interntionliztion of creation, s it ws the first to open n ssembly plnt in Cnd (1904), in Mexico (1925), nd in mny different nations. Historicll y, the compny hs hd leding job in creating n utomotive cpbility in those nations, nd its strtegies hve been chrcterized by its responsiveness to locl government demnds nd its reltively significant levels of fare ctivity. 2. Politicl fctors to consider in building Mrketing strtegy of Ford Motor Politicl fctors such s US government arrangements of irregular mediation in the business help to sabotage the degree of rivalry in the US utomobile industry. The dversril reltionship between government nd business in the United Sttes tht developed in the mid-1960s ws established on the basic strain which existed between the neo-clssicl model or belief system tht shped US government strategies towrd the utomobile business nd the arrangement of mngeril cpitlism bsed on lrge, oligopolistic corportions. During the 1960s, nd reacting to developing open wreness on sfety nd fuel discharges, the US government incresed nd changed its types of intercession in the utomobile business. Prior to the 1960s, US government mediation in the utomobile business ws irregular nd inconstnt, s times of mellow help nd kind disregard hve lternted with times of furious examination nd shrp intercession (Dyer et l. 2001:45). Most government approaches ffecting the business re not shped by the fundamental philosophy of lissez-fire, which advocated government mediation just when there were solid demnds by incredible monetary or socil ctors to do as such, or when it ws supported to address mrket filure (Gilpin

Treatment Options for Alcohol Withdrawal Symptoms

Treatment Options for Alcohol Withdrawal Symptoms Addiction Alcohol Use Withdrawal and Relapse Print How Alcohol Withdrawal Symptoms Are Treated By Buddy T facebook twitter Buddy T is an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Learn about our editorial policy Buddy T Updated on February 24, 2020 Hero Images / Getty Images More in Addiction Alcohol Use Withdrawal and Relapse Binge Drinking Children of Alcoholics Drunk Driving Addictive Behaviors Drug Use Nicotine Use Coping and Recovery Approximately 95 percent of people who quit drinking alcohol experience mild to moderate withdrawal symptoms and can usually be treated by healthcare providers on an outpatient basis, but five percent experience severe withdrawal symptoms and must be treated in a hospital or a facility that specializes in detoxification. If you are experiencing alcohol withdrawal symptoms, seek medical attention immediately. You can contact your family physician or healthcare provider, the local emergency room or urgent care center so that they can do an assessment of the severity of your withdrawal symptoms. Take the Alcohol Withdrawal Symptoms Quiz to see if your symptoms are mild, moderate, or severe. Outpatient Treatment If you are having only mild to moderate symptoms, your healthcare provider may recommend outpatient treatment.?? During this time, you can expect treatment to include sedative drugs that can help ease your withdrawal symptoms. Your provider will perform blood tests and other tests to see if you have medical problems related to alcohol use. You may also be referred to counseling for long-term issues of alcoholism. Inpatient Treatment If you are experiencing moderate to severe withdrawal symptoms, your healthcare provider may recommend inpatient treatment. The goals are to treat your immediate withdrawal symptoms, prevent complications, and begin long-term preventative therapy.??   Observation: If you are being treated for withdrawal you usually will have to stay at the hospital for observation at least initially. This is to allow the monitoring of your heart rate, breathing, body temperature, and blood pressure,  as well as fluids and electrolytes (chemicals in the body such as sodium and potassium).Sedation:  If you are severely alcohol-dependent, your symptoms can progress rapidly and may quickly become life-threatening.?? You may require drugs that depress the central nervous system (such as sedatives) to reduce your symptoms. Often they are given in moderately large doses.Tranquilizers:  Your treatment may require maintenance of a moderately sedated state for a week or more until your withdrawal is complete. A class of medications known as benzodiazepines (tranquilizers such as Valium) is often useful in reducing a range of symptoms.Drying Out. A drying out period may be appropriate for you.?? No alcohol is allowed during this time. Your health care provid er will watch you closely for signs of delirium tremens.Hallucinations Treated:  Hallucinations that occur without other symptoms or complications are uncommon. If you experience them, you will be treated with hospitalization and antipsychotic medications as needed.Medical Conditions Tested:  You will be tested and treated for other medical problems associated  with the use of alcohol  as necessary.?? These may include disorders such as alcoholic  liver disease, blood clotting disorders, alcoholic neuropathy,  heart disorders  (such as alcoholic cardiomyopathy), chronic brain syndromes (such as  Wernicke-Korsakoff syndrome), and malnutrition. Follow-Up for Recovery Rehabilitation for alcoholism is often recommended.?? This may include social support groups, medications, and behavior therapy.

Essay about Martin Luthers Impact on the Catholic Church

Introduction Martin Luther was a Monk, Priest and Theologian born in late 1483 in the German town of Eisleben. His father owned a copper mine and had always wished for his son to go into civil service. When Luther was seventeen he arrived at the University of Erfurt. By 1502, Luther had already received his bachelor’s degree and by 1505 he had a Master’s degree. The same year, while returning to University, he was caught in a tremendous thunderstorm. A lightening bolt struck near him and terrified, he cried out, Help, St. Anne! Ill become a monk!†. Luther lived, and keeping to his promise, he dropped out of university and entered the monastery. Religious issues the person responded to. Martin Luther responded to the†¦show more content†¦Despite his situation, he continued to he preach his philosophies and as a result, converted many people from Catholicism to what was now commonly referred to as Protestant. This is known as the Protestant Reformation. Important Social and Political Issues of the Time Social In the 1400s, Europe had been left in devastation from the aftermath of the black plague. This had left Europe in major religious, social and economic upheavals. Orphans, theft, intoxication, prostitution, brutality and misuse of powerful by important figures were very common. Education was unavailable to anyone without enough money to pay for it, creating an extremely large gap and social division between the classes. Church services and the bible were spoken and written in Latin, resulting in the majority of the common people being unable to understand the true meaning behind the words. As People were unable to read the bible, the only way to connect with God was through church services. Priests and Monks had several different jobs and often refused to help peasants when they asked for it, generating mistrust between the clergy and lay people. Political Just 30 years before Luther was born, Gutenberg invented the printing press, generating an ability to mass-produce information and documents. Countries such as Spain and Portugal were still in a race to secure more land. The Italian Renaissance had spanned three centuriesShow MoreRelatedMartin Luther And The Catholic1550 Words   |  7 Pagestransformation, but Martin Luther is one of the more significant figures. This paper is about how Martin Luther, a catholic German Monk, played a substantial role in influencing the religion of that time and initiated the Protestant Reformation. Martin Luther affected the Catholic Church, which was the major religion in Europe at the time, with his deep-seated beliefs on indulgences and how you can find your own salvation without aid of the Catholic Church or the Pope. After Martin Luther was triedRead MoreThe Reform of the Roman Catholic Church in Europe Essay930 Words   |  4 Pagesof the Roman Catholic Church. 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Luthers call to the Church to return to the teachings of the Bible resulted inRead MoreLuther : Man Between God And The Devil Essay1439 Words   |  6 PagesHeiko Oberman’s book, Luther: Man between God and the Devil, explores Martin Luther’s life, theology and legacy. Oberman does not simply focus on Luther’s actions and behaviors as a Reformer, nor does he evaluate Luther from a purely Protestant or Catholic point of view. Instead, the book examines Luther’s continual battle with the Devil. In order to truly understand Luther, it is important â€Å"to grasp the man in his totality-with head and heart† (Oberman, 1989, xix). Luther is not merely a monk, professorRead MoreMartin Luther: a Brief History/Impact on Western Civiliation791 Words   |  4 PagesMartin Luther: A Brief History/Impact on Western Civiliation Martin Luther was a man with a purpose. 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Therefore, although years apart, these two documents leadRead MoreCriteria For A Nobel Prize996 Words   |  4 PagesInfluence and Impact Explanation of the First Nobel Laureate As Lutheran Pastor, it should not be a surprise that I have chosen the 16th Century Reformer Martin Luther as the first Nobel Laureate in Pauline Leadership. Martin Luther was an Augustinian monk and priest, who received a doctorate in theology and was ultimately given a post as a professor at the University of Wittenberg (Bishop, n.d.). â€Å"It was at Wittenberg that Luther began to question several of the doctrines of the Roman Church. His ideas

The United Declaration Of Human Rights - 1305 Words

The United Declaration of Human Rights is an international document where the United Nation (1948) put together to commit to uphold, promote and protect the human rights of every individual. The united Nation proclaims that the UDHR has a common standard of achievement for all peoples and all nations, to the end that every individual and every organ of society, keeping this Declaration constantly in mind, shall strive by teaching and education to promote respect for these rights and freedoms and by progressive measures, national and international, to secure their universal and effective recognition and observance, both among the peoples of Member States themselves and among the peoples of territories under their jurisdiction. There are various ways that the United States can enhance its implementation of rights to our education system, media, and the workplace. According to the article 26 of the Human Rights bill explains that education shall be directed to the full development of hu man personality. In the U.S, the education system is not quite there to allowing their personality influence their education. In a Ted Talks on creativity, spoken by Ken Robinson (2006) explain how the school system kills these children creativity. The system is focused on how to become a good worker instead of flourishing their curiosity. As stated by Robinson (2006): We are educating people out of their creativity. And that can affect the ones that might be our future innovator or artist ofShow MoreRelatedThe United Declaration Of Human Rights2311 Words   |  10 PagesElaine Salo POSC317-010 8 April 2016 The U.S. Must Ratify CEDAW At the core of society are the undeniable rights we are afforded as human beings. These rights are outlined in the United Declaration of Human Rights (UDHR) as a way to protect each individual’s freedoms. 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John Locke was a famous English philosopher in the seventeenth centaury who believedRead MoreThe United Nations Declaration Of Human Rights1498 Words   |  6 PagesDo you believe that there is a universal human rights regime or that human rights are more regional in nature? I argue that human rights are more regional in nature, due to three specific factors; economic development, political discourse and cultural relativism. The United Nations Declaration of Human Rights (UDHR) was created in the wake of the utter destruction that was World War Two. Constructed in 1948, it was the result of a collaboration between forty-eight countries. Though not legallyRead MoreThe Rights Of The United Nations Universal Declaration Of Human Rights870 Words   |  4 PagesAll human beings are born with rights no matter a person’s race, religion, or gender. There are 30 of rights found in the Universal Declaration of Human Rights (UDHR). 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One would think that a country in favor for the UniversalRead MoreThe United Nations Universal Declaration Of Human Rights1805 Words   |  8 PagesIn accordance with the United Nations Universal Declaration of Human Rights (UDHR) it is proclaimed by the General Assembly that â€Å"all human beings are born free and equal in dignity and rights† (The United Nation [UN], 1948). But what are human rights? While they might be a substantially contemporary subject, the worlds first charter of human rights is now identified in 593 B.C when Cyrus the Great; freed the slaves, established r acial equality and freedom to choose one’s own religion (Fleiner, 1999)Read MoreThe United States Universal Declaration Of Human Rights2223 Words   |  9 Pagesthat it would be effective. This case brings up several complicated issues of human rights that implicate principles from the United Nations’ Universal Declaration of Human Rights, Declaration of the Rights of Persons Belonging to National or Ethnic, Religious and Linguistic Minorities, Convention on the Rights of a Child, Declaration on the Rights of Indigenous Peoples and International Covenant on Civil and Political Rights. The situation of the Ohio Amish family spotlights a potential for conflictRead MoreThe United Nations Universal Declaration Of Human Rights1854 Words   |  8 Pagesregard for human rights committing numerous atrocities, including sexual assault and forced marriage, suicide attacks within civilian areas, killings of religious and ethnic minorities, summary executions and beheadings of innocent hostages. Still going on today, ISIS continually captures and abducts civilians who do not conform to their extreme views and execute anyone with different religious beliefs. Ultimately waging wars from over 60 countries, they continually perpetrate the human rights of societyRead MoreModern Slavery : The United Nations Universal Declaration Of Human Rights Essay1806 Words   |  8 PagesModern Slavery One of the major, if not the biggest, human rights abuse in the history of the world is slavery. This can be attributed to it being a forced practice and how the methodology used to enforce it, violates not just one of the articles under the United Nations Universal Declaration of Human Rights, but an unbearable number of them. The exploitation of an enslaved human deprives that individual from the right to life and liberty, it deems them unequal and therefore guarantees them a lifeRead MoreHealth Care Issues Of The United States Universal Declaration Of Human Rights2635 Words   |  11 Pages Outline I. Introduction A. Hook The best chance of survival is having food and shelter to come back to every night after a long day full of workloads and stress. B. Thesis Health care is a basic human right every citizen in the United States should receive and be granted no matter the circumstance. II. Points A. Article #1 - Health Care Legislation 1. Before Obama signed the PPACA into law, insurance companies held most of the power over policyholders. 2. When Obama took office, he vowed to

Causes of the American Civil War Free Essays

A common assumption to explain the cause of the American Civil War was that the North was no longer willing to tolerate slavery as being part of the fabric of US society. Also, that the political power brokers in Washington were planning to abolish slavery throughout the Union. Therefore for many people slavery is the key issue to explain the causes of the American Civil War. We will write a custom essay sample on Causes of the American Civil War or any similar topic only for you Order Now However, it is not as simple as this and slavery, while a major issue, was not the only issue that pushed America into the Great American Tragedy. By April 1861, slavery had become hopelessly entangled and complex with state rights, the power of the federal government over the states and the South’s way of life – all of which made a major contribution to the causes of the American Civil War. By 1860, America could not be seen as being a standardized society. Clearly defined areas could be identified that had different outlooks and different values. This was later to be seen in the North versus South divide that created the two sides in the war. The South was an agricultural region where cotton and tobacco were the main backbone to the region’s economic strength. The area relied on exports to markets in Western Europe and the class structure that could be found in the UK, for example, was mimicked in the southern states. In the South, the local plantation owner was a ‘king’ within his own area and locals would be respectful toward such men. The whole structure was represented as a strictly Christian society that had men at the top while those underneath were expected and required to accept their social status. Social advancement was possible, but consistently it was done within the senior families of a state, who were the economic, political and legal brokers of their state. Within this structure was the wealth that these families had built up. It cannot be denied that a huge part of this wealth came from the fact that the plantation owners oriented the work on their plantations around slave labor. As repugnant as it may be to those in the 21st Century, slavery was simply seen as part of the southern way of life. Without slavery, the economic influence of these leading families would have been seriously dented and those they employed and paid – local people who would have recognized how important the local plantation owner was to their own well-being – simply accepted this as how it is. When the dark clouds of war gathered in 1860-61, many in the South saw their way of life being threatened. Part of that was slavery but it was not the only part. The North was almost in complete contrast to the South. In the lead up to April 1861, the North was industrializing at a very fast rate. Entrepreneurs were accepted and, in fact, were seen as being vital to furthering industrial development of America. You did not have to stay in your social place and social mobility was common. It was always possible but most of America’s best entrepreneurs based themselves in the North where the backbone of social class was weaker. The North was also a sophisticated mixture of nationalities and religions – far more so than the South. There can be little doubt that there were important groups in the North that were anti-slavery and wanted its abolition throughout the Union. However, there were also groups that were undecided and those who knew that the North’s economic development was based not only on entrepreneurial skills, but also on the input of poorly paid workers who were not slaves but lived lives not totally removed from those in the South. While they had their freedom and were paid, their lifestyle was at best very harsh. While the two sides that made up the American Civil War were apart in many areas, it became worse when the view in the South was that the North would try to force its values on the South. In 1832, South Carolina passed an act that declared that Federal tariff legislation of 1828 and 1832 could not be enforced onto states and that after February 1, 1833 the tariffs would not be recognized in the state. This brought South Carolina into direct conflict with the Federal government in Washington, DC. Congress pushed through the Force Bill that made it possible for the President to use military force to bring any state into line with regards to realize Federal law. On this occasion, the threat of military force worked. People in South Carolina vowed, however, it would be the last time. It was now that slavery became mixed up with state rights – just how much power a state had compared to federal authority. State rights became combined with slavery. The key issue was whether slavery would be allowed in the newly created states that were joining the Union. This disagreement further developed with the Louisiana Purchase of 1803 whereby Kansas, among others, was purchased by the federal government. Kansas was officially opened to settlement in 1854 and there was a rush to settle in the state between those who supported slavery and those who opposed it. The state became a place of violence between the two groups and Kansas got the nickname ‘Bleeding Kansas’ in acknowledgment of what was going on there. However on January 29, 1861, Kansas was admitted to the Union as a slave-free state. Many in the traditional slave states saw this as the first step towards abolishing slavery throughout the Union and thus the destruction of the southern way of life. When South Carolina seceded from the Union on December 20, 1860, the first state to do so, it was a sign that the state no longer felt part of the United States of America and that America as a nation was being conquered by a federal government comfortable in the views of the North. Whether this is true or not, is not relevant as it was felt to be true by many South Carolinians. The secession of South Carolina pushed other southern states into doing the same. With such a background of distrust between most southern states and the government in Washington, it only needed one incident to set off a civil war and that occurred at Fort Sumter in April 1861. The Civil War was one of the most tragic wars in American history. More Americans died than in all other wars combined. Brother fought against brother and the nation was torn apart. In the end, we must look at the important consequences of the conflict. The nation was reunited and the southern states were not allowed to secede. The South was placed under military rule and divided into military districts. Southern states then had to apply for readmission to the Union. The Federal government proved itself supreme over the states. Basically this was a war over states rights and federalism and the victor was the power of the national government. Slavery was in fact ended. While slavery was not officially outlawed until the passage of the 13th Amendment, the slaves were set free upon the end of the war. Reconstruction, the plan to rebuild America after the war, began. Industrialism began as a result of the increase in wartime production and the development of new technologies. How to cite Causes of the American Civil War, Papers

The Balance of a Healthy Lifestyle Essay Example For Students

The Balance of a Healthy Lifestyle Essay Happy, confident, energetic, strong and healthy are all qualities an individual wants. The real question is, how bad do they want it? It is really not as hard as it seems. Gradually changing your life into a well balanced, healthy lifestyle can be done. It may be hard getting rid of old habits, but it is well worth it. Start with little changes and less excuses. Living a healthy lifestyle is not a diet or some ridiculous weight loss challenge. A healthy lifestyle is about moderation, balance and simple substitutions. Many people have trouble understanding what a healthy lifestyle is. They often picture endless hours in the gym and being on a crazy liquid diet. Others may think they can spend an hour doing a hard workout and then go eat whatever they want because â€Å"they workout†. Once balance is found a healthy lifestyle becomes easy. We will write a custom essay on The Balance of a Healthy Lifestyle specifically for you for only $16.38 $13.9/page Order now Understanding the difference between balance and being strict and obsessive about what you eat and when you work out is key. Some have an extremely hard time learning a balance. If they eat junk food, they feel guilty. If they miss a workout, they feel guilty. The truth is, junk food and rest days are great in moderation. Find a balance will help them feel much happier, healthier and even see more physical results. Getting an ideal physique is simply, 80% diet and 20% exercise. The best thing to do is eat healthy, well portioned meals at least five days a week. Then allow one or two days of eating more relaxed foods in moderation without any guilt. If one has a few cheat meals, or in other words, foods that aren’t very healthy, are not going to make them â€Å"fat† or gain weight. Especially if they are also working hard in the gym five to six days a week. ‘â€Å"Eating right and exercising regularly is . .Corner: Tip of the Week- Rest. Rev. of Rest Days. Video blog post. Bodybuilding. com. Body Building, 1 Mar. 2011. Web. 28 Feb. 2014. . Lee, Anothony. Bulking Up On A Puny Wallet: A Beginners Guide To Bodybuilding On A Budget! Bodybuilding.com -Bulking Up On a Puny Wallet. Body Building, 24 July 2009. Web. 12 Feb. 2014. com/fun/budget_bodybuilding.htm>. Roussell, Mike. Beginners Nutritional Mistakes! Bodybuilding.com -. Body Building, 1 Mar. 2006. Web. 12 Feb. 2014. com/fun/mroussell7.htm>. Topic Of The Week. Bodybuilding.com How Should One Incorporate Cheat Meals? Bodybuilding.com How Should One Incorporate Cheat Meals? Body Building, 2 July 2009. Web. 26 Feb. 2014. htm>.